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ABOUT YOGA PILATES STUDIO FLOURS

Concept

FREE YOURSELF

Free your body and mind

The more you are swept away by what is happening outside of you
When you are caught in the flow of what is happening outside of you
time to truly connect with yourself is a great healing.

A space filled with light and air, a studio of high quality and cleanliness.

Friendly instructors who bring out the best potential in each student and enjoy growing together.

A warm connection and authentic experience for you.

About Lessons

Our Method

Flow

continue to flow

Become aware of the movement of your body and the flow of your breath.
Become aware of your current state, and your mind and body will loosen and regain harmony.

Alignment
put in order

Based on anatomical knowledge, we approach the skeletal structure and posture.
The body’s usage habits are unraveled, and the body’s power is brought into a state where it can be used smoothly.

Oneness
open up possibilities

Your body and mind are connected.
You will be able to concentrate and perform at your best, and live your life more like you.


Price List

Plan

A variety of monthly plans and ticket courses are available to suit your lifestyle.

About Instructors

Instructor

Tomomi

She discovered yoga while working as a Japanese teacher in Singapore.

Impressed by the appeal of yoga, which energizes the body and mind and brings smiles to people’s faces, she returned to Japan to make it her life’s work! In 2014, she became certified as a yoga teacher and worked as an instructor at a major hot yoga studio and a yoga teacher training school. While there, she deepened her study of meditation and naturopathic medicine, and became a freelance independent yoga teacher in 2018. In her hometown of Yokohama, she runs Yoga and Healing School Bouquet of Lights. She offers yoga lessons and meditation sessions and trains therapists.

He continues to study in Japan and abroad, and deepens his knowledge while teaching yoga at yoga studios in Tokyo and Kanagawa.

Her motto is to “bring out the best potential of each individual by working with his/her body and mind! Her motto is to “bring out the best potential of each individual by working with his or her body and mind!

(Qualifications)
*Certified teacher at OdakaYoga®︎
*National Yoga Alliance RYT200
*Certified ThetaHealing Practitioner/Instructor, ThetaHealing U.S.A. Headquarters ®︎
*Certified Naturopathic Therapist, Hildegarde Familie
*AEAJ Certified Aromatherapy Certificate Level 1, Aromatherapy Advisor
*Certified Hand Care Therapist, Sophia Phytotherapy College
*Completed PCM Meditation Level 1
*Completed Odaka Yoga Zen warrior training

Ami.A

She studied classical ballet from childhood and moved to England at the age of 13. After graduating from the Arts Educational School, she studied Pilates for rehabilitation of injuries. After undergoing rehabilitation herself, she became interested in rehabilitation and health care for dancers and athletes, and became a certified Pilates instructor at the Laban Center, University of London.

He has taught Mat Pilates and Machine Pilates at Laban University and Royal Academy of Dance (Ballet University). He also teaches post-operative rehabilitation and rehabilitation for athletes, musicians, stage actors, and the elderly to improve their injuries and illnesses at several private studios.

She later became interested in body maintenance through various teaching opportunities and obtained several certifications, including Clinical Aromatherapy. She also worked as a complementary therapist in the UK until 2018.

(Qualifications)
*Pilates Foundation UK(British Pilates Foundation) Certified Teacher
*Diploma in clinical aromatherapy and therapeutic massage(Certified Clinical Aromatherapist (IFPA – International Federation of Professional Aromatherapists, UK)
*Diploma in reflexology(AoR – Association of Reflexologists of Great Britain) Certified Reflexologist
*Deep Tissue Massage Therapist(certified by Art Riggs)
*Certificate in Anatomy and physiology(Anatomy and physiology)
*ISTD modern dance, tap dance
RAD ballet
*Certificate in Benesh movement notation
*Certificate in sports massage
*Certificate in Indian head massage
*Aroma Coordinator License

Shunsuke Sakami

Yoga teacher and meditation instructor.
Odaka Yoga® Advanced Teacher/Japan Education Team, FR pilates Instructor.

She grew up in Germany as a child. After experiencing the world of art and expression, she began to develop an interest in her inner self. Through meditation, which balances the mind and body, she encountered yoga and was fascinated by its depth.

Based in Tokyo, she has been a speaker at numerous yoga events to expand the possibilities of yoga and its reach. She holds workshops all over Japan, valuing the connections she has made. She is active in a wide range of activities from fitness to online, including media appearances, to convey the wonder of yoga to a wide range of people.

Ayumi

Healing yoga instructor for a body that will be active and healthy even 10 years from now.

We are proud of our instruction on how to use the body without getting tired and how to do yoga poses with ease. Those with lower back pain, stiff shoulders, and sensitivity to cold will have a refreshed body that can move easily.

* Easy Yoga Gold Ambassadors
* He continues to learn both domestically and internationally.

(Qualifications)
*OdakaYoga®Advanced *Teacher/Education team
* National Yoga Alliance RYT500
* National Yoga Alliance E-RYT200
* Bone Navigator Instructor

(Media & Events)
* BS Fuji TV series of appearances,MEZAMASHI TV
* Yokohama Yoga Festa,Organic Life TOKYO
* Yoga Journal, etc.

Keiko

She is a Libra who loves nature and researching what is good for the body.
She respects the originality of each student, and values creating a space that is filled with healing and smiles, a class where students can grow while having fun, and a class that is professional, kind, natural, and reassuring.

After working as a nurse at a university hospital, where she was involved in acute care and education, and through study abroad and other international connections, she reaffirmed the power of nature and the importance of self-care. She began teaching yoga for her own health care, and was fascinated by the beauty of yoga asanas and the way they can improve health in everyday life.

She has been teaching for 11 years, collaborating with medical institutions, universities, corporations, hotels, yoga studios in Kanagawa and Tokyo, event classes, and community management and lectures related to wellness and wellbeing. Students range from 20-80 years old, men and women of all nationalities. They are deepening their learning through connections with various professionals, both in Japan and abroad.

(Qualifications)
*Nurse(registered nurse)
*ACLS(Advanced Cardiovascular Life Support)
*Aroma Environment Association of *Japan Class-1.2
*Inner beauty diet Adviser
*Loca love yoga Hawaii
*Odaka yoga®TT500Hplus advanced teacher
*USA Yoga Alliance 500H RYT500
*Senior yoga teacher training
*Mindful life coaching®
*Master of Business administration(MBA)
*Inner beauty Bi-Gut Meister, etc.

ami

Yoga Teacher
Ayurvedic chef, therapist and counselor

After working as a ballet dancer, she discovered yoga. Gradually, as she came to know the essence of yoga, she was fascinated by the world that unfolded inside her, and through her encounter with odaka yoga, she found a sense of returning to her true self, a fullness of both strength and softness, a realm of suppleness and invincibility.

Through yoga and ayurveda, we teach self-care, how to move, how to be, and how to live, based on the wisdom of nature, in order to deepen self-understanding and “live holistically as oneself.

asami

I intuitively felt that “yoga is the only way to stay healthy even after becoming a grandmother!” She intuitively felt that “yoga is the only way to stay healthy even when you become a grandmother!

He then studied the depths of yoga, especially hatha yoga, and became an official OdakaYoga instructor in 2021. He continues to share his fascination with yoga under the secret motto, “Yoga is love.

Please come and fill your mind and body with the brilliant “me time” where you can get away from all the chores and be close to yourself.

(Qualifications)
*National Yoga Alliance Certified Yoga *Teacher Training Instructor RYT500
*Completed Senior Yoga Instruction Course
*Completed Yin Yoga Teacher Training *Completed pelvic yoga instructor training course
*ODAKA YOGA Official Instructor

Hiromi

She started dancing in high school and performed in various events.

While working as a choreographer, she began practicing yoga to reduce the risk of injury and for aesthetic purposes.

She felt a sense of balance in both mind and body, and became interested in learning more about it and passing it on, so she obtained certification.

She is currently working as a yoga instructor in addition to being a choreographer.

(Qualifications)
*National Yoga Alliance RYT200
*Odaka Yoga 
*Facial yoga for small faces
*Senior Yoga

Akemi Fukuda

Born in a farmhouse in Nagano. He grew up in an environment rich in nature, running around on grass, making bows and arrows out of tree branches, making fishing rods, and watching wild birds since he was a child.

Feeling stressed by the changes in her life after moving to Tokyo, she began taking her first yoga class at the age of 20.

Through lessons, she was moved by the calmness and softness of her body and mind, and became interested in the appeal of yoga, which reminded her of her origins, and began studying yoga.

Currently, while pursuing her own yoga and way of life so that she can be yoga in her daily life off the mat, she conveys the charm and wonder of yoga through her classes.

She also studied Pilates, which is also called moving meditation, and was exposed to the mental stability that physical stability brings, and how to develop one’s own axis.

(Qualifications)
*Completed 200 hours with Yoga Alliance
*meditation leader
*Yoga Nidra Leader
*Restorative Yoga Advanced Instructor
*Ayurvedic Health Advisor
*Crystal Bowl Performers
*Mat and Reformer Pilates Instructor

Mariko

She started Pilates due to an injury while studying ballet in England, and began teaching at Pilates studios, ballet schools, and sports clubs in Tokyo in 2006. She then moved to Germany to work as a contemporary dancer. After returning to Japan, she recovered from her own injuries, surgery, and childbirth through Pilates.
She has been offering sessions to a wide range of people, from dancers to the general public, based on functional anatomy,
In order to further deepen her knowledge of teaching exercises for dancers, she obtained a certification to teach exercises for dancers based on anatomy – DLS Certified Stance Instructor Certification.

(Qualifications)
*British Pilates A Core Certified
*Polestar Pilates Studio DLS Certified *DLS Certified Stance Instructor
*DLS: Ai Sato, Dancer’s Life Support.com Dancer’s Life Support 

(Dance history)
Classical ballet, contemporary dance, improvisation

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About Access

Access

Walking distance from Edogawabashi, Waseda and Kagurazaka stations

〒162-0801 Y-1 Bldg. 4F, 353-1 Yamabuki-cho, Shinjuku-ku, Tokyo 162-0801, Japan

Media

Yoga & Pilates Studio Florus Edogawabashi was featured in Mynavi News as [Recommended 16 Pilates Studios in Shinjuku (October 25, 2024)

FREE YOURSELF
Free your body and mind

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Feel free to start with a trial lesson.