Lesson Schedule

The attraction of FLOURS Edogawabashi is high-quality flow yoga and highly specialized medical Pilates.

We offer Odaka Yoga, which is extremely popular in Europe, and Pilates lessons supervised by professionals of the British Medical Pilates system.

Odaka Yoga is characterized by a flow style that moves gracefully like waves. It allows you to move safely along the body’s structure and activates the body efficiently. You will feel light in body and mind in no time! It’s a new experience for you.

*To learn more about Odaka Yoga, please visit https://odakayoga.jp/

Medical Pilates is an exercise therapy based on Pilates exercises, incorporating principles of anatomy and physiology and rehabilitation, and programmed from a medical perspective. It is very effective for rehabilitation and various physical adjustments because of its low physical load and the fact that it can be performed safely and securely regardless of physical fitness or age.

Private lessons in yoga, machine Pilates and meditation sessions are also available.

Click here for private lessons　＞

Morning Mindfulness Flow

The class focuses on the present moment and moves based on the “Sun Salutation,” a series of one-breath, one-movement movements. Sun Salutation is a traditional yoga movement, and is popular for its liberating feeling of mindlessness that comes with each repetition. This step-by-step practice is recommended for beginners.

Beginner Pilates

We will perform basic Pilates exercises while carefully reviewing how to use your body. Become more conscious about your body and notice your body’s habits and balance. Recommended for those who are new to Pilates or those who would like to check their movements while doing the exercises.

Conditioning Pilates

This class is designed to adjust the skeletal structure and muscles according to the member’s condition of the day. The class will focus on the basic movements of Pilates, balancing the movements of stretching, strengthening, and toning.

Morning Flow for a better quality day

This is a morning flow class that moves based on the movements of sun worship. Awaken your mind and body, deepen your connection with yourself, and prepare to make the most of the day that is only today.

Lymph Refresh

This class is designed to loosen stiffness in the body, improve blood flow and lymph flow, and refresh the body. We will ask the members where they want to loosen up now and then. Recommended for those who suffer from stiffness and swelling.

Yoga of Rest and Renewal

This is a healing yoga class that focuses on slow movements, mainly on the back. It is recommended for those who want to relieve fatigue and stress with more elements of stretching and unwinding. Give yourself a moment of peace and tranquility after a hard day’s work.

art flow

Odaka Yoga × Dance
The movement will be set to music while incorporating Odaka Yoga’s wave movement as a base.Not a dance to show for someone else, but for yourself, gently, strongly and honestly. Those who have never danced before are of course welcome! Please enjoy a different side of yourself.

basic flow

We will move in time with your breathing and balance your whole body.
We will not do difficult poses, but will move to the point where you can sweat comfortably.
Let’s release the accumulated fatigue of the day!

Facial + Restful Sleep Yoga

This treatment strengthens and relaxes facial muscles that are not fully used in daily life.
It is also recommended for those who suffer from stiff shoulders and neck.
In the second half, the entire body is slowly moved. The parasympathetic nervous system is activated, which is expected to help you relax and improve the quality of your sleep.

Beginner Basic

We will carefully practice the basics of asana as well as OdakaYoga’s unique wave movements to welcome comfortable asana. Through OdakaYoga, you will experience the wisdom of yoga itself as well as asanasana!

Deep Ocean Relaxation

With the calm and serene rhythm of the deep sea, we move as if we were giving ourselves a bodywork treatment and meditating, while deeply observing our own inner self, returning to our roots.

Bone Membrane Relaxation Yoga

This class aims to relax the eyes, which are often overworked by modern people, relieve stiffness in the neck and shoulders, and create a well-rounded skeletal balance with a full lower tantan (lower tantan) and “upper deficiency lower substance”.

Meditation Flow of Compassion

After relaxing and conditioning your body with a relaxed flow, you will practice various meditation techniques.
You will learn meditation techniques such as Buddhist sitting meditation, yoga nidra, and meditation while sleeping to relax and detoxify your brain.
By continuing to meditate, you can move toward a life where you can walk more freely and comfortably as yourself. If you want to give your brain a rest and learn meditation, please join us for a practical practice to learn it with your body!

Morning Beauty Bowel Flow

A blissful time to start your weekend morning with a good feeling.
This session relaxes muscles stiffened by computers, smartphones, work, housework, etc., and restores a natural and comfortable sensation that pleases the intestines, rather than a thought-driven sensation. You will not only recover from fatigue, beautiful skin, and beautiful posture, but you will also experience a sense of joy, pleasure, and happiness from the inside, and change your daily life into one that is rich, warm, and illuminating.
This class will help you improve your self-care skills and apply them to your daily life while enjoying the seasons.

Zen Flow

Zen x Yoga. In this class, you will experience “meditation in motion,” a practice that puts your awareness in the here and now and keeps you moving without stopping, repeatedly performing Odaka Yoga’s unique curved movements to enhance the oneness of body and mind and nurture your ability to look within. By staying active in the movement, you will feel the energy that comes from within. *zen warrior practices available

Skeletal Adjustment Flow

This flow class approaches the skeletal structure, including the shoulders, pelvis, and hip joints, and adjusts the balance. The first half of the class is designed to improve posture and muscular balance, while also incorporating elements of relaxation and stretching, while the second half is designed to actively move to build muscle strength to maintain good balance.

Hip/Shoulder joint adjustment

Adjustment is made by moving the hip/shoulder joints in a curvilinear motion to release joint congestion. The muscles around the major joints are relaxed to improve circulation in the body. Recommended for those who are concerned about stiff neck and shoulders, lower back pain, swelling, coldness, and those who want to improve joint flexibility.

Yoga for body conditioning

The basic asanas (postures) of yoga are adjusted in a subtle way to work on the body and remove distortions and tension. This delicate approach to the body awakens the senses and enhances the ability to move the body more freely and comfortably, as well as the ability to concentrate, letting go of mental attachments and ego, and returning to the “me” as I am. The body is aligned, the breath is aligned, and the mind is aligned. Concentrate on your inner self and welcome a balanced body, breath, and mind!

Bone Basics to lighten up your day

This class wakes up the body in the morning and adjusts the major skeletal balances.
While performing the basic movements of Odaka Yoga, the class uses martial arts movements and yoga poses to balance and adjust the whole body. The class is moderately strenuous and can be enjoyed by everyone from beginners to advanced students.

Basic Pilates

Exercises will be practiced based on the basics of Pilates, such as how to use the pelvis and how to breathe. Awaken the inner muscles and learn to move with their natural suppleness, making the body less prone to injury and less prone to fatigue.

Yin Yang Balance Flow

The first half of the class is yang yoga, which uses the trunk (core) and muscles for active movement and energy, while the second half is yin yoga, which uses relaxed movements and releases tension in the body and mind, to adjust the yin-yang balance of the body and mind. Because they are opposites, they complement each other to create a synergistic effect and maximize the benefits to the body and mind in this new type of class.

body connection

The flow will flow through the entire body, from seated to standing to balancing poses, connecting the body and breath.
By trying to connect with your inner self, you will discover new aspects of yourself and expand the potential of your inner self and the strength and softness of your original body.

Detox Flow

All tension gathers in the spine. The spine is an important central axis that determines which part of the body is affected by the strain and buildup of tension. The spine. In this class, Odaka Yoga® uses unique movements to clear the spine and restore its natural suppleness and strength. A spine that is free from blockages naturally has good posture and a dignified body and mind that come to life. This class is recommended for those who suffer from back pain, have a heavy body, or just want to feel refreshed.

Beautiful Posture Balance

Time to nurture the body and mind to be active in your own way with less fatigue and beauty.
We will change your consciousness and develop a sense of stability and suppleness through balanced use of the musculoskeletal system of the whole body, focusing on the muscle groups that support the trunk while adjusting body distortions.
The entire musculature of the body is used in a balanced manner to cultivate a sense of stability and suppleness.
Based on the soft yet powerful movements of Odakayoga@.
Enjoy a time of mindful movement as your body becomes comfortable, energized, and confident.

active pilates

The program will be active, ranging from basic exercises to more in-depth exercises, depending on the member’s condition of the day. Strengthening the core and adjusting the skeletal structure increases metabolism and improves range of motion! The body will be filled with energy and free from any problems!

Essential Pilates

This is a class to learn the basics of Pilates. You can listen to anatomical explanations while moving your body, so you can exercise while learning about your own body. This class is recommended for those who are new to Pilates, those who want to know their body’s habits and balance, and those who want to move their body properly.

Harmonic Flow Pilates

The class will flow from basic exercises to more advanced exercises with the aim of focusing on the core. By practicing to be aware of every detail of your body, you will improve your body’s neurotransmission system. Let’s aim for a body that is free and energetic in your own way!

Seasonal Vinyasa Flow

Using the basic wave and tide rhythms of Odaka Yoga, this class will relax every part of the body from the center to the ends, creating a connection, and moving smoothly, generously, sometimes powerfully, receiving the energy of the moment and moving freely as one’s true self.

Coming soon!

FREE YOURSELF
Free your body and mind

Click here for announcements and events.

Feel free to start with a trial lesson.

Trial Lesson Reservation

Lesson Schedule

Lesson Schedule

About Lessons

Lesson Content by Intensity

Lesson Content by Intensity

Lesson Content by Intensity

About Private Lessons