Lesson Schedule

*Lesson content and times are subject to change without notice.
*Please note that the schedule may be moved up on national holidays.
*Blue is for Pilates and pink is for yoga lessons.
*The number of hearts is an indication of exercise intensity.

The attraction of FLOURS Edogawabashi is high-quality flow yoga and highly specialized medical Pilates.

We offer Odaka Yoga, which is extremely popular in Europe, and Pilates lessons supervised by professionals of the British Medical Pilates system.

Odaka Yoga is characterized by a flow style that moves gracefully like waves. It allows you to move safely along the body’s structure and activates the body efficiently. You will feel light in body and mind in no time! It’s a new experience for you.

*To learn more about Odaka Yoga, please visit https://odakayoga.jp/

Medical Pilates is an exercise therapy based on Pilates exercises, incorporating principles of anatomy and physiology and rehabilitation, and programmed from a medical perspective. It is very effective for rehabilitation and various physical adjustments because of its low physical load and the fact that it can be performed safely and securely regardless of physical fitness or age.

Private lessons in yoga, machine Pilates and meditation sessions are also available.

Click here for private lessons　＞

Conditioning Pilates

This class is designed to adjust the skeletal structure and muscles according to the member’s condition of the day. The class will focus on the basic movements of Pilates, balancing the movements of stretching, strengthening, and toning.

Yoga of Rest and Renewal

This is a healing yoga class that focuses on slow movements, mainly on the back. It is recommended for those who want to relieve fatigue and stress with more elements of stretching and unwinding. Give yourself a moment of peace and tranquility after a hard day’s work.

Sound Art Yoga

Odaka Yoga × Dance
The movement will be set to music while incorporating Odaka Yoga’s wave movement as a base.Not a dance to show for someone else, but for yourself, gently, strongly and honestly. Those who have never danced before are of course welcome! Please enjoy a different side of yourself.

basic flow

We will move in time with your breathing and balance your whole body.
We will not do difficult poses, but will move to the point where you can sweat comfortably.
Let’s release the accumulated fatigue of the day!

Facial + Restful Sleep Yoga

This treatment strengthens and relaxes facial muscles that are not fully used in daily life.
It is also recommended for those who suffer from stiff shoulders and neck.
In the second half, the entire body is slowly moved. The parasympathetic nervous system is activated, which is expected to help you relax and improve the quality of your sleep.

Deep Ocean Relaxation

With the calm and serene rhythm of the deep sea, we move as if we were giving ourselves a bodywork treatment and meditating, while deeply observing our own inner self, returning to our roots.

Bone Membrane Relaxation Yoga

This class aims to relax the eyes, which are often overworked by modern people, relieve stiffness in the neck and shoulders, and create a well-rounded skeletal balance with a full lower tantan (lower tantan) and “upper deficiency lower substance”.

Sunrise Flow: Awaken into Your Best Weekend

Flow-style yoga in accordance with the season will relieve weekday fatigue and refresh your mind and body.
From beginners to experienced practitioners, everyone can enjoy the content and bring vitality to your daily life.
Let’s have a great weekend with comfortable movements and breathing so that each one of us can feel fulfilled.

Aroma Flow Yoga (morning/evening)

Flow gently in an aroma perfect for waking up in the morning or relaxing at night.
Let’s deepen your breathing with aromatic scents and keep your body and mind in a light and airy state.
We will also talk about aroma.
If you are participating online, please use your own aroma and let’s start aroma habit together! You can also attend the class without aroma.

Sun Salutations to Circle the Breath

The flow will be based on Odaka Yoga’s Sun Salutations (a series of yoga steps).
By repeating the same movements over and over again, the body becomes accustomed to the practice, allowing you to move mindlessly, and your breathing naturally deepens.
Why don’t you start a comfortable day by adjusting your body and breathing in the morning when the day begins, and promote the regulation of the autonomic nervous system? (Recommended for all levels)

Skeletal Adjustment Flow

This flow class approaches the skeletal structure, including the shoulders, pelvis, and hip joints, and adjusts the balance. The first half of the class is designed to improve posture and muscular balance, while also incorporating elements of relaxation and stretching, while the second half is designed to actively move to build muscle strength to maintain good balance.

Hip/Shoulder joint adjustment

Adjustment is made by moving the hip/shoulder joints in a curvilinear motion to release joint congestion. The muscles around the major joints are relaxed to improve circulation in the body. Recommended for those who are concerned about stiff neck and shoulders, lower back pain, swelling, coldness, and those who want to improve joint flexibility.

Yoga for body conditioning

The basic asanas (postures) of yoga are adjusted in a subtle way to work on the body and remove distortions and tension. This delicate approach to the body awakens the senses and enhances the ability to move the body more freely and comfortably, as well as the ability to concentrate, letting go of mental attachments and ego, and returning to the “me” as I am. The body is aligned, the breath is aligned, and the mind is aligned. Concentrate on your inner self and welcome a balanced body, breath, and mind!

Bone Basics to lighten up your day

This class wakes up the body in the morning and adjusts the major skeletal balances.
While performing the basic movements of Odaka Yoga, the class uses martial arts movements and yoga poses to balance and adjust the whole body. The class is moderately strenuous and can be enjoyed by everyone from beginners to advanced students.

Basic Pilates

Exercises will be practiced based on the basics of Pilates, such as how to use the pelvis and how to breathe. Awaken the inner muscles and learn to move with their natural suppleness, making the body less prone to injury and less prone to fatigue.

Yin Yang Balance Flow

The first half of the class is yang yoga, which uses the trunk (core) and muscles for active movement and energy, while the second half is yin yoga, which uses relaxed movements and releases tension in the body and mind, to adjust the yin-yang balance of the body and mind. Because they are opposites, they complement each other to create a synergistic effect and maximize the benefits to the body and mind in this new type of class.

Detox Flow

All tension gathers in the spine. The spine is an important central axis that determines which part of the body is affected by the strain and buildup of tension. The spine. In this class, Odaka Yoga® uses unique movements to clear the spine and restore its natural suppleness and strength. A spine that is free from blockages naturally has good posture and a dignified body and mind that come to life. This class is recommended for those who suffer from back pain, have a heavy body, or just want to feel refreshed.

Align for Beautiful Posture:YOGA×Pilates

This class combines elements of yoga and Pilates to improve posture, core strength, and mental and physical balance. By becoming aware of your own body’s quirks and individuality, you will find the balance that is best for you and promote evolution from both inside and outside of your body. Through comfortable movement and breathing, this class will support a beautiful and healthy lifestyle by drawing out energy that can be utilized in daily life.

Centering flow

This is a yoga class based on the theme of “Self-oriented”. By flowing to the natural rhythm of the body and breathing, students deepen their connection with themselves. We will actively and joyfully move the whole body while focusing on the tanden, the center of the body. Enjoy yourself♪

Pilates ring exercise [studio only]

Exercises are practiced using a round shaped tool called a Pilates ring. The use of the rings, which are made of strong springs, deepens the quality of the exercises and strengthens the muscles connected to the core. The rings make it easy to understand how to use the body and are recommended for beginners.

Prana Power Flow

The flow of the body and breath are connected through seated, standing, and balancing poses. By using curved movements from the tanden, the energy spot of the body, prana (energy) spreads throughout the entire body, bringing out strength and calmness. It is also recommended for strengthening the core and improving flexibility of the body and mind.

active pilates

The program will be active, ranging from basic exercises to more in-depth exercises, depending on the member’s condition of the day. Strengthening the core and adjusting the skeletal structure increases metabolism and improves range of motion! The body will be filled with energy and free from any problems!

Essential Pilates

This is a class to learn the basics of Pilates. You can listen to anatomical explanations while moving your body, so you can exercise while learning about your own body. This class is recommended for those who are new to Pilates, those who want to know their body’s habits and balance, and those who want to move their body properly.

Seasonal Vinyasa Flow

Using the basic wave and tide rhythms of Odaka Yoga, this class will relax every part of the body from the center to the ends, creating a connection, and moving smoothly, generously, sometimes powerfully, receiving the energy of the moment and moving freely as one’s true self.

At FLOURS Edogawabashi
Machine Pilates
Machine Pilates
Mental Healing
Private lessons are available for Machine Pilates, Yoga, and Mental Healing.

We offer one-on-one lessons based on detailed counseling on your mental and physical condition.

For example
Improvement of pain and stiffness in the shoulders and back
Improvement of muscle strength by partial training
Body make-up for life events
Improvement of posture in a short period of time
Graduation from negative thinking habits
etc.

Experienced instructors will provide the best guidance for each individual. You can take private lessons without worrying about your surroundings.
To apply for a private lesson, please contact us from the CONTACT page and let us know that you would like a private lesson.
Please let us know your preferred dates for private lessons.